Morning Routine Habit Ideas
Choose 1 to 3 of these to incorporate into your morning routine:
- Make your bed
- Meditate
- Foam roll
- Journal
- Go for a walk
- Stretch
- Take a cold show
- Move your body
- Bask in the sun
- Recite affirmations
- Set intentions
- Water your plants
- Drink warm lemon water
- Open the blinds for natural light
COACHING
ONLINE LESSONS
Create sustainable wellness routines with mindful habit-building and a calming Yin Yoga session. Learn simple strategies to form lasting habits while deepening relaxation and self-care. Perfect for those seeking balance and consistency. Join now!
MONTHLY HABITS
Small Habits, Big Impact
Transform your life one small habit at a time! I believe in the power of monthly micro-habits to create lasting change—whether it’s mindful movement, nourishing meals, or daily self-care. Simple, consistent actions lead to a healthier, more balanced life. Let’s build sustainable routines together, one month at a time!
Welcome to My Wellness Space!
Hi, I’m a mother, wife, and passionate wellness advocate on a journey of healing, balance, and self-discovery. My path took an unexpected turn after spine surgery, leading me to focus on inner peace, mindful living, and nourishing both body and soul.
I believe in the power of small, intentional lifestyle changes—whether it’s through wholesome nutrition, movement, or daily motivation. Yoga is my sanctuary, a space for grounding and self-connection, while nature fuels my energy, whether I’m hiking, skiing, or simply enjoying the outdoors.
Here, you’ll find inspiration for creating a balanced, fulfilling life through wellness, mindfulness, and simple routines. Let’s build a lifestyle that supports well-being and positivity—together!